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As the harmattan season approaches in Nigeria, the weather and environment becomes harsh. During this period, people are normally exposed to allergens, and experiences lots of allergic reactions that manifest itself in form of irritations. From flaky skins, and the worst of them al being allergic conjunctivitis which irritates the eyes. In this post, I will be showing you some ways you can adopt to prevent allergic conjunctivitis or simply get relief from it if you are already infected with it. Must read: 10 Common causes of allergies in humans As humans, the air we breathe, have great impact on all parts of out body; from your brain to your bones, and also from your scalp to your toe nails. Exposure to air pollutants has been linked to a great number of health issues such as asthma, cancer, heart disease, nerve damage, birth defects etc. The rapid growth rate of air pollution levels in the urban areas is one of the major reason behind the rise in allergic conjunctivitis . Adding the ...

The world osteoporosis day kicks off on the 20th of October 2017, and its year-long campaign is designed to promote awareness about osteoporosis prevention, diagnosis and treatment, plus other metabolic bone disease. In this post, you will get to see the importance o f osteoporosis diet in promoting healthy bones . Also read: Tips to improve your bone health if you are suffering from osteoporosis Osteoporosis makes your bones to become weak and fragile, thereby increasing the risk of fractures. You can follow certain diets and lifestyle changes to promote healthy bones and prevent the risk of osteoporosis, or sometimes even help in managing the symptoms if you are already suffering from it. One of the best way is to follow a healthy diet that is rich in bone-healthy nutrients like vitamin D, calcium, and protein. Below are 6 foods you should include in your diet to ensure string and healthy bones. Also read: How to raise healthy children even as obesity remains an epidemic 6 Foods That...

Children who are obese, have higher risk of acquiring asthma, type 2 diabetes, sleep apnea, and high blood pressure. Their emotions can also be tempered with, as they can be bullied or made jest of by their peers who have healthy weight. As a parent, you should learn how to control the weight of your kids from their infant stage, so as to prevent childhood obesity.  Must read: Tips on how you can handle child asthma Obesity during childhood, increases the likelihood of becoming an obese adult, and it can complicates to health issues like diabetes, cancer and heart disease. As a parent, it is quite true that it is not always easy to identify if a child has a weight problem. Children have differences in their growth rates, and changes in body fat also differs among boys and girls. You can always ask your family pediatrician to review your child's growth chat with you. During checkups, they should check on your child's BMI (Body Mass Index) and relate it with his or her age. The r...

If you have been following lots of medical news, health articles or literatures, you probably might have come across the health benefits of red wine . But the sad news is that little have been discussed about the health benefits of white wine . Does white wine really have any health benefits? I am quite sure the same question might be running through your brain at the moment. Read on, as I introduce you to some of them.  If you are one of those white wine lovers, then this is good news to you. Though red wine stands out from the competition as the healthiest wine, white wine also have some health benefits it offers too. But a very big warning I am passing out to you is that you should note that this heath benefits are only ascribed to moderate drinking ( a glass a day for women and two glasses a day for men). If you exceed this limits, then be rest assured that you are doing yourself more harm than good. Must read: Health benefits of Carrot juice Before I go further, let me run thr...

Carrots is one of the most popular vegetables in the world that is loved by many. Carrots can be added to soups, roast dinners, sandwiches, curries and smoothie, which means they can be cooked, eaten raw or juiced. Have you ever tried drinking carrot juice before? Or you already a fan of it? Let me show you some of its health benefits and reasons you should be drinking more of it. Also read: How to prepeare smoothies for weight loss Health Benefits Of Carrot Juice 1, It aids digestion I guess everyone of us has experienced digestive issues at some points in our life. But if you are experiencing any digestive problem at the moment, then carrot juice can be of help to you. Carrot juice are rich in dietary fibre and they add solidity to your stools, making it easier to pass out without any obstruction or issues in your digestive tract. Must read: 6 Foods that promotes healthy bowel and digestive system 2. It promotes eye health Carrot juice promotes eye health because they contain three k...

Dry fruits have an array of health benefits, even though many people are just eating them without having a proper knowledge of this fact. In this post, you get to see the right information you need to know about dry fruits, such as the best dry fruits for consumption , how to include them in your daily diet, some of their health benefits and the more reason they are called superfoods. Also read: 7 Health benefits of peanuts and reasons to eat more of it Reasons Dry Fruits Are Classified As Superfoods Superfoods are basically known as food items that are superior to other foods items when compared with their nutritional and health values. A little portion of superfoods can supply   great amount of nutrition in form of vitamins, nutrients, proteins and minerals. Foods are also termed as "superfoods" because of some special attributes they posses, such as providing relief to some certain ailments, enhances immunity, reduce blood sugar, pressure or cholesterol and so on.  As a r...

Even at the age of 2, the idea that parts of our body works together becomes obvious. There are no doubts that all the systems of the body are connected to each other. Some are connected directly, but all to a certain degree since they share common circulation and are controlled by the actions of the same endocrine nervous system. Our overall health and wellness depends on all these systems working together and interacting effectively.  For many years now, practices like yoga have emphasized about the connection between the mind and the body, and it looks like the yogis are right. Also read: 5 Amazing Yoga health benefits A recent study from the American Heart Association revealed that the brains health and dementia are related to this very seven factors we shall be looking at in this article. These seven preventive tips or practices, will not only ensure you have a healthy heart but it will help you avoid dementia later in life. These seven health practices and tips you will get t...

When it comes to making money from a blogger blog or website, you have many options. One of the simplest is to place PPC advertisements on your blog or website, and you will be paid depending on the niche, quality of traffic, and number of clicks on ads. A blogger thinking on how to get online breakthrough  Of all the advertising networks currently available, Google AdSense is certainly the best, but it is also one of the most highly criticised, due to their harsh rules. Many bloggers lose their hope of making money with AdSense once their AdSense account is disabled or not approved. Today I�m featuring Media.net , which is a contextual ad network brought to you by Yahoo! and Bing together . Media.net is an ad network that has been getting great reviews from around the globe. It is an alternative to AdSense. Media.net is currently an invitation based ad network, and anyone can request an invite. But there are many great features of Media.net, one of them being a dedicated account m...

Today, a lot of people are interested in how to make money online. You can make extra cash online and even build a stable source of income. We are going to show you legal and genuine ways to make money online without financial investment. Nowadays, almost everybody can make money online. You can be a student who wants to make some extra cash, a graduate who doesn't have a stable job or a mum staying at home due to maternity leave. Regardless of the situation, you will be able to make a reasonable income from home. Another advantage of making money online is that you can earn some cash from home in your free time. You can easily earn from hundreds to thousands of Naira per month. There are many ways to make money online but not all are legitimate. We will tell you how to earn money legally. Below are some easy ways to make money online. READ ALSO: How Bloggers can make easy money online through Media.net, Yahoo, Bing. Freelancing  It is one of the easiest ways to work from home and ...